Tempeh Time!

One of my favorite vegan foods is tempeh; I really enjoy the flavor and texture, and all the different foods I can pair it with. For me, this is one of the better vegan meat alternatives out there because it’s not highly processed like other ‘fake vegan meats’ or veggie burgers, and it’s packed with healthy minerals and protein! I like to bake my tempeh with a little bit of avocado oil, and soy sauce (bake at 400-415 degrees for 20 minutes). Then, I throw it in with salads, sandwiches, burritos, wraps, pastas, and of course my wonderful power bowls! Yes, this is a soy based food, but that doesn’t mean you should run away from it, not all soy is created equal. Because tempeh is fermented, it’s actually a superior form of soy for the body to digest. I always buy the organic tempeh, and I usually just buy the Trader Joe’s brand or the LightLife brand from Whole Foods or Jimbo’s.

tempeh-1

Here’s a little tutorial on how I like to bake my tempeh…get amongst it!

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