It’s always great to come across inspirational stories, they leave you with a lasting feeling of hope, positivity, and they usually carry a learning opportunity within that message. This video is one such story; Dotsie Bausch is an olympic athlete that does an incredible job of explaining all the key points (the animals, your health, and the environment) of choosing a plant based lifestyle in such a short presentation. She really hits the nail on the head here, and I think everyone (omnivores and carnivores alike) can learn something from her journey. Take 15 minutes out of your day and give this video a watch; careful though, it might bring about irreversible awareness!
Good on Dotsie here to be living proof of an elite athlete doing it all on a plant based diet, and addressing that damn protein issue [myth]. Yes people, believe it or not, you can build muscles and excel as an elite athlete on a plant based diet! Meat/dairy is not the only answer to protein! Moreover, not only can you get your daily required dose of protein from a plant based diet, but you can also be an extreme athlete on a plant based diet – as Dotsie explains in the video.
Definition of Compassion:
We are all compassionate individuals by nature; we have compassion for our family members, our friends, our pets, and even towards strangers. As a human, it would be very hard for anyone to actually be inside one of these factory farms and see the suffering of these animals, and then feel absolutely nothing towards them – especially as they are being dragged away to slaughter. Yet, as consumers, we are all completely disconnected from this harsh reality – it’s out of sight, and therefore out of mind (ignorance is bliss) for us. We simply go to the grocery store, see a nice package that we have been conditioned to see as food, purchase it, and then cook it and eat it. We don’t see that package as containing the decomposing remains of what was once a sentient being; the meat, and poultry industries do a great job of making sure that the masses don’t awaken to that fact. Unfortunately, this is the harsh reality, and for most it is too difficult to confront, so they intentionally continue on in a state of blissful ignorance.
Well personally, I choose awareness! See the truth, see it for what it really is! Open your eyes and your mind, educate yourself on the topic! As a consumer you have the power to vote with your dollar everyday; by choosing to spend your money on something, you are choosing to support that product/company/industry/option. So know what you are supporting and contributing to; see the truth, choose compassion, and execute accordingly!