What You Eat Matters

Yes, this is true, what you eat really does matter! And no, not just for yourself, but for the animals, and for the environment.

I recently came across this new full-length documentary on YouTube called “H.O.P.E. – What You Eat Matters” (H.O.P.E. standing for Healing Of Planet Earth), and wow this is a very powerful documentary that really makes you think and feel! The documentary features discussions about the benefits of a plant based diet, based on science and researched, and the environmental impact of farming animals for consumption, as well as [most importantly] the welfare of these poor animals, and the moral aspect of consuming them.

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Here is another documentary I wish everyone in the world could watch; it’s thorough, comprehensive, and does a great job at presenting all the facts (backed by research), and showing the harsh reality of animal consumption and it’s consequences. Anyway, I could go on and on here, but the documentary simply just needs to be watched! Please take the time, do yourself a favor, and watch this movie.

WARNING: Watching this documentary in it’s entirety may cause irreversible awareness and compassion. Precede at your own risk of awakening. 

 

The Pacific Garbage Patch

Do you ever think about what happens to all the plastic items you buy and use in your daily life? Do you ever give any thought to the fact that a plastic bottle can take up to 450 years to degrade? If you don’t, you are not alone; most people don’t even think twice about it. Well, our addiction to plastics is really causing a huge problem to our environment, and the many ecosystems around the globe. This problem deserves our attention!

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I get it, buying a plastic bottle of water is super convenient, and from a manufacturing standpoint for the companies making them, it is also very cost effective. But this is where we as consumers need to become more educated as to what happens to all this plastic, and the garbage that we throw out daily/weekly in our homes, offices, schools, etc. If more people knew about how all this plastic is affecting our environment, I think more people would stop and think twice before continuing to purchase more plastic products. This is where the documentary Plastic Paradise comes in; here is another gem (on Netflix) I wish everyone could watch, simply to learn more about the topic, and become aware! Do yourself a favor, and give this doc a watch!

The information provided in this documentary was super eye-opening for me! I am now much more conscious about the things I choose to purchase when I’m at the store or out and about shopping. Simple changes like, opting for drinks in glass containers instead of plastic, or using reusable grocery bags or paper bags at the store instead of the plastic bags, or using reusable cups instead of styrofoam cups; all these minor changes can add up and have a major impact in the long run. Oh, and receipts (as in the receipt paper)!! Wow I will never think of those the same way again after watching this…you might want to think twice about taking/handling that receipt that the attendant at the checkout counter is handing you. Did you know that the receipt paper is actually coated with BPA, and when we handle that receipt paper with our hands we are actually being exposed to AND absorbing levels of BPA directly into our skin?!! Yikes!!

Anyway, I could easily provide a dozen more links on this plastics/garbage issue, but my point here is not to write a research paper. This documentary alone is very comprehensive and does a great job of illustrating the cause and effect relationship of this garbage problem – so I’ll leave it at that.

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We as consumers have the power to drive change; use your dollar to vote for less plastic by simply purchasing less plastic products, and opt for the alternatives – glass, aluminum, paper, etc. We can drive up the demand for those items, and drive down the demand for plastics one purchase at a time. And make those small adjustments in your every day life; reuse, recycle! Moreover, this topic is not just limited to plastics, this is all garbage in general! We never really give any thought to what happens to our garbage after we throw it out; but it is in our best interest, and that of our precious environment that we start to give a damn! I mean, I am no saint myself, some items just don’t come in a plastic alternative packaging yet. Or sometimes when you are traveling or on the go, you can’t really find any good plastic alternatives- so you are forced to buy plastic. Nonetheless, I am learning, and now that I am aware of the issue, I am making a conscious effort to buy less plastic products.

Also, while I’m on this topic of plastic, I also highly recommend checking out the
documentary called Tapped; this will really open your eyes to the scam that is the bottled water industry, and the poisonous chemicals that are leaching into the water in your handy dandy convenient plastic bottle…scary!

 

Gain some awareness, watch the documentary!

 

 

The Vegan Starter Kit

When people ask me why I am vegan, or what prompted me to go vegan, it really comes down to information – I was simply exposed to new information that I could not unlearn or un-see. This new information came in the form of books and documentaries. Sure, some people could be exposed to the exact same information but it won’t resonate with them at all; well, not me. I simply could not deny all the facts, data, and research presented in these sources. So what was this amazing new information that I learned you ask? Here it is, these are the sources of information that I wish everyone and anyone would see – they will answer all your questions about the why, what, where, and when of a plant based diet/life. I truly wish this was common knowledge; I’ll take it one step further, I wish this was mandatory reading/viewing in school!

So if someone were to ask me “why or what made you go vegan,” my response would be – “just watch these documentaries here, all your questions will be answered.” I invite you to take a step behind the curtain of OZ, and see the truth! (These are all available on Netflix, or at least they were at the time of this writing).

WARNING – EXPOSING YOURSELF TO THIS INFORMATION MAY CAUSE IRREVERSIBLE AWARENESS

  1. Forks Over Knives

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This gem right here will answer all your questions about food and health, such as:

  • What’s wrong with eating animal protein?
  • What’s so wrong with milk and dairy? Don’t you need milk for calcium and strong bones?
  • But since vegans only eat grass, where do they get their protein? (ugh, how many times I get asked this question – please do yourself a favor and watch this now, and forever have that damn questioned answered).
  • What about fish?
  • Well then, what the hell do you plant based people eat?
  • Why should I even care about this plant based stuff? (hint, your health, the animals, and the environment ya dummy!)

 

2. What The Health

This is probably one of the most eye-opening documentaries to recently (2017) come out MV5BOGRlYzI3OTMtMWM4NS00Y2U4LTg3Y2UtMzUwYTgyM2M2Mzk5XkEyXkFqcGdeQXVyNzI5MjI4MTc@._V1_SX772_CR0,0,772,999_AL_about the food industry and human health; and this is definitely at the top of my list when it comes to recommending any documentary! I myself was blown away by all the information presented in this film; it got me so riled up I just wanted to shout it from a mountain top! Finally, a documentary comes out that shines the light on all the corruption going on in the meat and dairy industries to keep the general public misinformed, confused, and most important of all continuing to consume their products albeit at the cost of their very own health. Moreover, this film also does an incredible job of hitting all the points on health in regard to consuming animal products, and all the common questions and concerns of switching to a plant based diet…extremely comprehensive! This documentary is a MUST!!

 

3. Cowspiracy

This one here will help you understand the Cowspiracy_ScreeningPoster3environmental dilemma of sustaining a planet on animal protein, and how switching to a plant based diet can really help save the world (no, I’m not exaggerating – just watch it!). No, this video isn’t going to turn you into a tree hugging environmentalist, or Leonardo DiCaprio; BUT it sure as hell will inform you and create AWARENESS (and that is what’s all about)!! Moreover, this will shed light on what factory farming actually is, and the cold hard cruelty behind it – I know, I know, ignorance is bliss…but suck it up and watch it!

 

4. Plant Pure Nation

2015-06-27-1435380438-2053434-PlantPure_PosterloresAnd lastly, this amazing documentary will help you understand why it is that the information laid out in the last two documentaries is not mainstream knowledge (yet). You may be asking yourself, ok well it seems like all you vegans know about this stuff, but IF animal products are actually not the best for your health, then why would the government still include it in their food pyramid, why are they still serving it at every school, why wouldn’t doctors be talking more about this, why is this the first time I am hearing such a thing?  Here is something to think about; the meat, poultry, and dairy industries are HUGE (as you may already know)! Well, you know what comes with that? Lots of money of course, but also lots of lobbying power. So what does that mean; it means they have the ability to actually influence what the people of this planet eat, regardless of what it might mean for your health. Moreover, believe it or not, it comes with the ability to manipulate or even suppress information! Yes, this is true, the meat, poultry, dairy, and fish industries hope you never see any of these documentaries or become of aware of any of the information they contain. Because heaven forbid, it might actually create well informed consumers, that no longer simply buy their food products blindly just because that is what they have been doing for years. Please, just watch this!

 

So there it is, these are three of my favorite documentaries that I wish every human being could/would watch! I honestly feel like any non-vegan/vegetarian person cannot have an actual intelligent debate with a vegan/vegetarian person until they have been exposed to the information contained in these documentaries. Regardless of what you choose to sustain yourself on, be it animal or plant based, if you haven’t seen any of these documentaries, please do yourself a favor and watch them…I challenge you!

 

As always, I would like to hear from you, what other documentaries would you add to this list? Leave a comment below.