Yes, this is true, what you eat really does matter! And no, not just for yourself, but for the animals, and for the environment.
I recently came across this new full-length documentary on YouTube called “H.O.P.E. – What You Eat Matters” (H.O.P.E. standing for Healing Of Planet Earth), and wow this is a very powerful documentary that really makes you think and feel! The documentary features discussions about the benefits of a plant based diet, based on science and researched, and the environmental impact of farming animals for consumption, as well as [most importantly] the welfare of these poor animals, and the moral aspect of consuming them.
Here is another documentary I wish everyone in the world could watch; it’s thorough, comprehensive, and does a great job at presenting all the facts (backed by research), and showing the harsh reality of animal consumption and it’s consequences. Anyway, I could go on and on here, but the documentary simply just needs to be watched! Please take the time, do yourself a favor, and watch this movie.
WARNING: Watching this documentary in it’s entirety may cause irreversible awareness and compassion. Precede at your own risk of awakening.
Well if you’ve been following my blog or Instagram pics then you already know I’m a big fan of my Power Bowls; there really is so much variety to them – you could give each dish their own name, but at the end of the day it’s a bunch of healthy ingredients that are eaten out of a bowl…hence the name. Anyway, I already did a lengthy written post with pics about these magical Power Bowls, so here I thought I would just simply do a quick video on me actually putting one of these bad boys together. Again, you could really add in whatever different ingredient you want with these: the base (grain), the veggies, legumes, meat alternatives, seeds/nuts, and of course the jazz! Each ingredient serves a purpose, for taste and health! I let the video explain the rest, so here it is; go get head over heels on plants!
One of my favorite vegan foods is tempeh; I really enjoy the flavor and texture, and all the different foods I can pair it with. For me, this is one of the better vegan meat alternatives out there because it’s not highly processed like other ‘fake vegan meats’ or veggie burgers, and it’s packed with healthy minerals and protein! I like to bake my tempeh with a little bit of avocado oil, and soy sauce (bake at 400-415 degrees for 20 minutes). Then, I throw it in with salads, sandwiches, burritos, wraps, pastas, and of course my wonderful power bowls! Yes, this is a soy based food, but that doesn’t mean you should run away from it, not all soy is created equal. Because tempeh is fermented, it’s actually a superior form of soy for the body to digest. I always buy the organic tempeh, and I usually just buy the Trader Joe’s brand or the LightLife brand from Whole Foods or Jimbo’s.
Here’s a little tutorial on how I like to bake my tempeh…get amongst it!
I’m a big fan of Power Bowls (a term I coined myself thank you very much) for dinner mostly, and I call them that because they really are just a big bowl of super healthy antioxidant rich plant based foods: good carbs, power house veggies, plant based protein, and power spices…tastes great, and easy to make! So if you are thinking of transitioning to a plant based diet, or just need some ideas of what the hell to eat other then kale, tofu, and grass, then follow along these easy to make recipes here. [FYI – I pretty much only shop organic, and so probably 95% of what I make is all organic, and yes of course vegan].
Simply start with a grain as your base (yes, these have protein), here are some of my favorites:
Pasta (could be made from rice, wheat, quinoa, lentils, or garbanzo beans)
Secret ingredient to cooking/boiling these grains is to use vegetable broth – adds great flavor!
Then, when the grains are almost done cooking, I throw in a variety of what I call power spices (because each spice carries significant health benefits); however, I do recommend getting organic spices! Here are just a few of my favorites:
(Side note: yes, there are plenty of other vegan ‘fake meat’ alternatives out there, but at the end of the day those are all pretty processed foods, so I don’t really incorporate those often in my diet/cooking)
Once I have all this stuff done, and cooked, I throw it all in a bowl, and then sometimes I sprinkle on some seeds for added crunch and flavor (you guessed it, these have protein too) – here are a couple of my go-to’s:
I am sure you have noticed my parentheses throughout this post that indicate which food groups contain protein, and as you should have noticed…it’s pretty much every category. Wait, vegan food has protein? I know, mind blowing right?! I did this on purpose to finally inform and dispel that misguided idea that plant based eaters don’t get enough protein, or to finally answer that question every vegetarian or vegans gets asked – “where do you get your protein.” Well, there you have it, this is where I get my protein. Also, keep in mind that this is typically only one meal in my day, this doesn’t count all the other protein I get during the day from what I eat for breakfast, lunch, and snacks.
So what do these magical Power Bowls full of plant based goodness actually look like when it’s all said and done, well here are some examples:
Base: farro. Power Spices: turmeric, cayenne, pink Himalayan salt, black pepper, and garlic. Veggies: diced celery, crimini mushrooms, asparagus, and tomatoes. Meat Alternatives: baked tempeh (baked on a cookie sheet with a little bit of avocado oil, and Bragg’s Liquid Aminos). Jazz: red jalapeño sauce, fresh squeezed lemon juice.
Base: quinoa. Power Spices: cayenne pepper, pink Himalayan salt, ginger, black pepper, and garlic. Veggies: red bell pepper. Legumes: garbanzo beans. Seeds: pumpkin seeds. Jazz: red pepper hot sauce.
Base: farro. Power Spices: garlic, turmeric, black pepper, and pink Himalayan salt. Veggies: chopped red bell pepper, celery, and baked broccolini. Seeds: sunflower seeds. Jazz: organic reduced sodium soy sauce, and fresh squeezed lemon juice.
Base: farro. Power Spices: turmeric, cayenne pepper, ginger, black pepper, and pink Himalayan salt. Veggies: tomatoes, and broccolini. Legumes: black beans. Seeds: pumpkin, and sunflower seeds. Jazz: Bragg’s Liquid Aminos, red jalapeño hot sauce.
Base: pasta – organic vegetable radiatore. Power Spices: cayenne pepper, pink Himalayan salt, garlic, and black pepper. Veggies: vine tomatoes, and kale. Meat Alternatives: baked tempeh. Jazz: fresh squeezed lemon juice, red pepper hot sauce.
Base: pasta – organic whole wheat. Power Spices: pink Himalayan salt, black pepper, cayenne pepper, and Bragg’s Organic Sprinkle. Veggies: vine tomatoes, and kale. Meat Alternatives: Organic quarter pound veggie burger – “Original” from Sunshine. Jazz: fresh squeezed lemon juice.
Base: farro. Power Spices: turmeric, pink Himalayan salt, black pepper, and cayenne pepper. Veggies: kale, and vine tomatoes. Meat Alternatives: baked sweet potato, and a cut up veggie burger. Jazz: sunflower seeds, and fresh squeezed lemon juice.
Base: a mix of quinoa and white rice. Power Spices: pink Himalayan salt, black pepper, and cayenne pepper. Veggies: red bell peppers, and kale. Legumes: black beans. Jazz: red pepper hot sauce, fresh squeezed lemon juice, and topped with avocado.
Base: organic vegetable pasta. Power Spices: pink Himalayan salt, black pepper, and cayenne pepper, and garlic. Veggies: steamed broccolini, and vine tomatoes. Jazz: fresh squeezed lemon juice, and chopped cilantro.
Power Salad – Base: organic red leaf lettuce, vine tomatoes, celery, cucumbers, fermenter beet cabbage (great for gut health), and carrots. Meat Alternatives: tempeh. Jazz: I make my own dressing: balsamic vinegar, fresh squeezed lemon, cayenne pepper, pink Himalayan sea salt, black pepper, and dijon mustard (also sometimes I add in a bit of veganaise to add some creaminess to is) – mix all this together, and bang you got your dressing!
Power Salad – Base: organic kale, vine tomatoes, rainbow carrots, and a baked purple potato (loaded with antioxidants and disease-fighting phytonutrients). Meat Alternatives: lentils. Jazz: dressing: balsamic vinegar, fresh squeezed lemon, cayenne pepper, pink Himalayan sea salt, black pepper, and dijon mustard. I also like to add in seeds and nuts to my salads for extra crunch and protein – in this case I used sunflower seeds.
Bang! And that’s my long winded Power Bowl rant! Again, there are so many ways to get creative with this, and so many other ingredients you could use…possibilities are endless! Give it a try, get in the kitchen and power up with a plant based Power Bowl!